Hi, again!
Life has been kinda crazy here at the Michael house, so I've forgotten to check in. All of our belongings were delivered to our new house in Williamsport last week, Ryan's been working some MAJOR overtime {Boo,Hiss!}, and Grayson turned 3!! So we've been unpacking, celebrating with gluten free cupcakes {yay, Sunflower Bakery!} , trying not to kill each other, and generally been going bananas for the last 8 days. In the midst of all that, I totally didn't meet some of my goals. I know I wasn't drinking enough water, and I haven't had a real workout in 9 days. Other than moving day (diets don't happen on moving day...pizza happens on moving day} , and that gluten free cupcake, I have stuck with my my modified Whole30 guideline. But, since I DID cheat, I am starting over.
Rules are rules, and I still have some weight and bad habit breaking to go.
So, in order to be totally up front about what I put in my body, I'm going to make a list.
Every day I take the following supplements and medications:
Magnesium
So, in order to be totally up front about what I put in my body, I'm going to make a list.
Every day I take the following supplements and medications:
Magnesium
Pre-natal Vitamin
Vitamin D
Vitamin D
Melatonin (not every day, but most)
Fish Oil
Biotin
7 mg Adderall
1/2- 1 cup of coffee
Fish Oil
Biotin
7 mg Adderall
1/2- 1 cup of coffee
1 packet of Plexus mix (since July 7th)
So far, since July 7th, I'm down just under 8 pounds. I'm pretty tall, so there's no crazy difference in my overall size, but I can tell a difference in my face, and where my swimsuit sits on my hips isn't *quite* as muffin-toppy. I'll take it.
As far as my "feeling" with Plexus, I do feel a little more stable in my morning-food-decision process. Waking up and having something sweet is a big help for me. I always feel a little "off" in the mornings, and crave some kind of refined carb or fruit to get me started. I usually stave it off with a grimace and a hot water with lemon first thing, but I've been waking up and immediately drinking 16 ounces of water with the packet mixed in, and it gives me just a little bit longer to let my brain catch up with my stomach before I eat. Then I go for my hot water with lemon while I cook breakfast for G.
Now that I think about it, I have found it much easier to not overdo fruit while cutting out "paleo treats", which I really struggled with during my first Whole30 last year. I'm not sure if it's because I'm better "trained", or has something to do with the Plexus. I'll definitely be paying more attention to that over the next week and see what kind of conclusion I come to. Maybe I should skip a morning dose of the mix and see how my cravings are?
*Just a note. Plexus would not be considered "real" Whole30 compliant.
So far, since July 7th, I'm down just under 8 pounds. I'm pretty tall, so there's no crazy difference in my overall size, but I can tell a difference in my face, and where my swimsuit sits on my hips isn't *quite* as muffin-toppy. I'll take it.
As far as my "feeling" with Plexus, I do feel a little more stable in my morning-food-decision process. Waking up and having something sweet is a big help for me. I always feel a little "off" in the mornings, and crave some kind of refined carb or fruit to get me started. I usually stave it off with a grimace and a hot water with lemon first thing, but I've been waking up and immediately drinking 16 ounces of water with the packet mixed in, and it gives me just a little bit longer to let my brain catch up with my stomach before I eat. Then I go for my hot water with lemon while I cook breakfast for G.
Now that I think about it, I have found it much easier to not overdo fruit while cutting out "paleo treats", which I really struggled with during my first Whole30 last year. I'm not sure if it's because I'm better "trained", or has something to do with the Plexus. I'll definitely be paying more attention to that over the next week and see what kind of conclusion I come to. Maybe I should skip a morning dose of the mix and see how my cravings are?
*Just a note. Plexus would not be considered "real" Whole30 compliant.